Topics Coping Crisis Management De-Escalation Emotional Regulation Exercise Officer Wellness Personality Disorders Romantic Relationships Sleep Social Media Stress Trauma Practical Applications of Scientific Studies Trauma Sam Sarahbi 5/5/26 Trauma Sam Sarahbi 5/5/26 Trauma-Informed Care and Psychological Safety Read More Coping Sam Sarahbi 5/5/26 Coping Sam Sarahbi 5/5/26 Adaptive Coping and Resilience (for Clients and Providers) Read More Crisis Management Sam Sarahbi 5/5/26 Crisis Management Sam Sarahbi 5/5/26 Assessment of Risk and Crisis Identification Read More De-Escalation Sam Sarahbi 5/5/26 De-Escalation Sam Sarahbi 5/5/26 Behavioral De-escalation and Emotional Regulation in Others Read More Trauma Sam Sarahbi 4/27/26 Trauma Sam Sarahbi 4/27/26 What If Dissociation Is Not Simply “Shutting Down,” But a Much More Complex Survival Response? Read More Trauma Sam Sarahbi 4/27/26 Trauma Sam Sarahbi 4/27/26 Sometimes Feeling Unreal Is Not a Symptom at the Edge of Trauma. It May Be Central to Understanding It. Read More Trauma Sam Sarahbi 4/27/26 Trauma Sam Sarahbi 4/27/26 When the Self Feels Distant: What Psychological Science Suggests About Dissociation, Trauma, and the Mind’s Protective Architecture Read More Emotional Regulation, Romantic Relationships Sam Sarahbi 4/27/26 Emotional Regulation, Romantic Relationships Sam Sarahbi 4/27/26 Heartbreak May Feel Like It Hurts Because, In Some Ways, the Brain Treats It Like Pain Read More Romantic Relationships Sam Sarahbi 4/27/26 Romantic Relationships Sam Sarahbi 4/27/26 Red Flags Are Not Always Dramatic. Sometimes They Show Up in Everyday Interaction. Read More Romantic Relationships Sam Sarahbi 4/27/26 Romantic Relationships Sam Sarahbi 4/27/26 Silence Is Not Always Peace Read More Romantic Relationships, Personality Disorders Sam Sarahbi 4/27/26 Romantic Relationships, Personality Disorders Sam Sarahbi 4/27/26 Sometimes the Fear Is Not of Rejection, But of Closeness Itself Read More Personality Disorders Sam Sarahbi 4/27/26 Personality Disorders Sam Sarahbi 4/27/26 Avoidance May Look Like Protection, But It Can Also Become a Prison Read More Romantic Relationships, Social Media Sam Sarahbi 4/26/26 Romantic Relationships, Social Media Sam Sarahbi 4/26/26 When Social Media Enters the Relationship: What Escalates Conflict May Not Be What We Think Read More Social Media Sam Sarahbi 4/26/26 Social Media Sam Sarahbi 4/26/26 Problematic Social Media Use May Be Less About Time Online and More About the Relationship We Have With Technology. Read More Exercise Sam Sarahbi 4/26/26 Exercise Sam Sarahbi 4/26/26 Mental Health May Be Supported by What We Combine, Not Just What We Add. Read More Exercise Sam Sarahbi 4/26/26 Exercise Sam Sarahbi 4/26/26 Exercise May Support More Than Mental Health. It May Strengthen the Conditions That Protect It. Read More Exercise Sam Sarahbi 4/26/26 Exercise Sam Sarahbi 4/26/26 Exercise May Not Be One Thing for Mental Health. It May Be Different Medicine for Different Struggles. Read More Social Media Sam Sarahbi 4/26/26 Social Media Sam Sarahbi 4/26/26 Loneliness and Problematic Social Media Use May Reinforce Each Other. Read More Social Media Sam Sarahbi 4/26/26 Social Media Sam Sarahbi 4/26/26 Social Media May Not Cause Loneliness. How We Use It May Matter More. Read More Social Media Sam Sarahbi 4/26/26 Social Media Sam Sarahbi 4/26/26 Technology May Not Replace Connection. But It Can Help Support It. Read More Older Posts
Trauma Sam Sarahbi 5/5/26 Trauma Sam Sarahbi 5/5/26 Trauma-Informed Care and Psychological Safety Read More
Coping Sam Sarahbi 5/5/26 Coping Sam Sarahbi 5/5/26 Adaptive Coping and Resilience (for Clients and Providers) Read More
Crisis Management Sam Sarahbi 5/5/26 Crisis Management Sam Sarahbi 5/5/26 Assessment of Risk and Crisis Identification Read More
De-Escalation Sam Sarahbi 5/5/26 De-Escalation Sam Sarahbi 5/5/26 Behavioral De-escalation and Emotional Regulation in Others Read More
Trauma Sam Sarahbi 4/27/26 Trauma Sam Sarahbi 4/27/26 What If Dissociation Is Not Simply “Shutting Down,” But a Much More Complex Survival Response? Read More
Trauma Sam Sarahbi 4/27/26 Trauma Sam Sarahbi 4/27/26 Sometimes Feeling Unreal Is Not a Symptom at the Edge of Trauma. It May Be Central to Understanding It. Read More
Trauma Sam Sarahbi 4/27/26 Trauma Sam Sarahbi 4/27/26 When the Self Feels Distant: What Psychological Science Suggests About Dissociation, Trauma, and the Mind’s Protective Architecture Read More
Emotional Regulation, Romantic Relationships Sam Sarahbi 4/27/26 Emotional Regulation, Romantic Relationships Sam Sarahbi 4/27/26 Heartbreak May Feel Like It Hurts Because, In Some Ways, the Brain Treats It Like Pain Read More
Romantic Relationships Sam Sarahbi 4/27/26 Romantic Relationships Sam Sarahbi 4/27/26 Red Flags Are Not Always Dramatic. Sometimes They Show Up in Everyday Interaction. Read More
Romantic Relationships Sam Sarahbi 4/27/26 Romantic Relationships Sam Sarahbi 4/27/26 Silence Is Not Always Peace Read More
Romantic Relationships, Personality Disorders Sam Sarahbi 4/27/26 Romantic Relationships, Personality Disorders Sam Sarahbi 4/27/26 Sometimes the Fear Is Not of Rejection, But of Closeness Itself Read More
Personality Disorders Sam Sarahbi 4/27/26 Personality Disorders Sam Sarahbi 4/27/26 Avoidance May Look Like Protection, But It Can Also Become a Prison Read More
Romantic Relationships, Social Media Sam Sarahbi 4/26/26 Romantic Relationships, Social Media Sam Sarahbi 4/26/26 When Social Media Enters the Relationship: What Escalates Conflict May Not Be What We Think Read More
Social Media Sam Sarahbi 4/26/26 Social Media Sam Sarahbi 4/26/26 Problematic Social Media Use May Be Less About Time Online and More About the Relationship We Have With Technology. Read More
Exercise Sam Sarahbi 4/26/26 Exercise Sam Sarahbi 4/26/26 Mental Health May Be Supported by What We Combine, Not Just What We Add. Read More
Exercise Sam Sarahbi 4/26/26 Exercise Sam Sarahbi 4/26/26 Exercise May Support More Than Mental Health. It May Strengthen the Conditions That Protect It. Read More
Exercise Sam Sarahbi 4/26/26 Exercise Sam Sarahbi 4/26/26 Exercise May Not Be One Thing for Mental Health. It May Be Different Medicine for Different Struggles. Read More
Social Media Sam Sarahbi 4/26/26 Social Media Sam Sarahbi 4/26/26 Loneliness and Problematic Social Media Use May Reinforce Each Other. Read More
Social Media Sam Sarahbi 4/26/26 Social Media Sam Sarahbi 4/26/26 Social Media May Not Cause Loneliness. How We Use It May Matter More. Read More
Social Media Sam Sarahbi 4/26/26 Social Media Sam Sarahbi 4/26/26 Technology May Not Replace Connection. But It Can Help Support It. Read More
